Bodybuilding

Go beyond the basics with advanced bodybuilding science. This section delivers in-depth guides on hypertrophy-specific training, competition prep, nutrient timing, and advanced supplementation. Whether you’re building mass or shredding down, get the evidence-based protocols to maximize muscle growth, definition, and symmetry.

Terrance Gene “Terry” Bollea (born August 11, 1953), better known by his ring name Hulk Hogan, is an American…