Brad Pitt: His Workout And Diet Routine

William Bradley ”Brad“ Pitt (born December 18, 1963) is an American actor and film producer. Pitt has received two Academy Award nominations and four Golden Globe Award nominations, winning one. He has been described as one of the world’s most attractive men, a label for which he has received substantial media attention.

Brad Pitt is the envy of many guys in and out of Hollywood. His appearance in Fight Club set a new standard for the must have Hollywood look. Weighing 150-155lbs for Fight Club, Brad’s body fat was only around 5-6%. His Fight Club workout routine provided him with a lean, dangerous look. Most people prefer this lean look with well defined abs to the traditional bulky bodybuilder look. Brad Pitt’s Troy workout routine helped him gain 10lbs of muscle mass, so that he would look like a Greek god.

Brad Pitt’s Workout Routine

Monday – Chest

• 3 sets – 20-30 reps – push ups
• 3 sets – 20-30 reps – nautilus press
• 3 sets – 20-30 reps – nautilus incline press
• 3 sets – 20-30 reps – pec deck machine

Tuesday – Back

• 3 sets – 20-30 reps – pull ups
• 3 sets – 20-30 reps – seated rows
• 3 sets – 20-30 reps – lat pull downs
• 3 sets – 20-30 reps – t bar rows

Wednesday – Shoulders

• 3 sets – 20-30 reps – arnold press
• 3 sets – 20-30 reps – laterals
• 3 sets – 20-30 reps – front raises

Thursday – Biceps & Triceps

• 3 sets – 20-30 reps – nautilus curl machine
• 3 sets – 20-30 reps – ez curls cable
• 3 sets – 20-30 reps – hammer curls
• 3 sets – 20-30 reps – push downs

Friday

• Treadmill 45 minutes 65-75% MHR

Sat/Sun off

Brad Pitt’s Diet

Six small meals a day, two of which consisted of a protein bar and a whey protein shake. he did not take additional supplements.

1. All natural high-protein food make up nutrition. Brad ate turkey, chicken, lean meats and eggs.
2. Carbs were clean nutrition and essentially consist of grains, whole-wheat, green veggies, rice cakes and oats.
3. For his breakfast he took six eggs and oatmeal porridge with raisins. If his schedule was tight, he replaced the eggs with a protein bar washed down with a whey protein shake.
4. For his mid-morning snack, Brad has a tinned tuna sandwich wrapped in whole-wheat Pita bread.
5. Lunch Consists of Green vegetables, 80 grams brown rice, and two chicken breasts.
6. Mid-afternoon bite before his workout consists of a banana with a protein shake or protein bar.
7. Post-workout snack consisted of fresh fruits and protein shake.
8. Dinner was grilled chicken or fish, pasta or brown rice and salad.