Anna Kay Faris (born November 29, 1976) is an American actress, singer and comedienne. She is known for her starring role in…

You’ve optimized your macros, perfected your training split, and grind through cardio. Yet, that final layer of stubborn fat refuses to budge,…

You live for the grind. You destroy muscle in the gym to force it to rebuild bigger, stronger. You push through joints…

While nutrition terms change over the years one of the most important terms related to cholesterol is “Trans fat”. Trans fat was initially coded in the 1940′s…