Alicia Keys Workout And Diet

Alicia Keys (with birth names Alicia Augello Cook) was born on January 25, 1981 in New York City, New York. She is an American recording artist, actress, and musician.

Alicia Keys Weight?
Approximately 116lbs or 52.5kg

Alicia Keys Height?
5′ 6″ (1.68 m)

Alicia Keys Measurements?
34B-26-38 (75-64-85)

Alicia Keys Diet:

Alicia Key’s diet is basically based on a healthy diet called the 5-factor diet.  The plan is said to give you results in just 5 weeks, by eating five 5-factor meals per day that uses only five ingredients and takes only five minutes to prepare. Talk about a lot of fives, huh? The diet is said to be more effective when workout is done for shorter periods of time rather than spending hours at the gym.

Alicia says that she likes to eat foods that make her feel good afterward. This healthy attitude means she chooses healthier foods like almond milk, grilled fish, and spinach. She also has the habit of putting aloe vera in her juices.

Alicia decided to switch on a new eating program called the Food Combining Diet. This particular food regimen is a very healthy and helpful diet and one of the most used diets not only by other celebrities also by other dieters around the globe who wants to looks sexy and have a healthier body condition. Alicia Keys avoids red meat and milk. She sticks with salads and healthy choices.

Alicia Keys’ Healthy Diet Plan:

Breakfast:

5 egg whites and 1½ cups fruit salad

Lunch:

2 cups of vegetable soup; large salad with ¾ cup chickpeas, ¼ cup sun-dried tomatoes, ½ avocado and 3 tablespoons balsamic vinaigrette salad dressing

Dinner:

3 cups vegetables grilled with olive oil, 1½ cups brown rice

Alicia’s diet adds up to 1 450 calories, 46g of fat, 219g of carbohydrates, 57g protein and 63g of sugar.

Alicia Keys Workout:

The Grammy-winning singer and songwriter knows that being healthy does not mean having to slim down to a size 0. She loves her curves and loves jogging too. Alicia Keys goes to celebrity trainer Harley Pasternak, author of 5-Factor Fitness, to get in top shape. Pasternak shared this workout tip so you can get the most from your workout.

Along with her weight loss food plan, Alicia Keys also works out to help her lose weight faster. She hired her own personal fitness instructor to guide her with exercises. They concentrates mostly on her abdominal and thighs. They also do some body improvement activities such as cardio and toning workouts. She visits the gym for four to five times per week with the help of her physical instructor to make sure that she is doing the right movements.

Her fitness instructor also advised her to do toning and unilateral strength training using dumbbells. Exercises like this greatly benefits the heart, which at the same time, has to keep pumping during the workout session, burning a lot of extra calories.

To make her workouts fly by, Alicia Keys listens to good music. She likes a variety in the workout music just like her exercise, and listens to things like MGMT, Biggie, Jay-Z, Bob Sinclair and Roy Ayers.

Alicia Key’s exercise regimen also includes biking, swimming, rowing, and running especially during warm weathers.