Halle Berry has one of the greatest bodies in Hollywood. She exudes beauty and fitness. Halle Berry’s had successfully prepared for some great roles that showed off her physique, like the X-Men movies, Catwoman, and Swordfish.
Halle Berry’s body is an aesthetic mix of leanness, muscle tone, and feminine curves. Few people know she’s a diabetic, but she does an excellent job in managing the disease. Through a healthy diet and regular exercise, Berry keeps the disease at bay.
Looking at her, you’d never guess that she’s 44 years old (as of 2010) and a mother. Age doesn’t seem to affect her. I’m sure her diet and exercise regimen helps her stay young and beautiful.
Halle Berry’s Workout
Halle followed the 3-2-1 training method,which had a mixture of cardio,circuit training and core work.Her circuit routine consisted of alternating cardio bursts and weight training programs.
- Circuit 1: It consists of 10 minutes on the stair climber, followed by three rounds of bench presses, step-ups, and lunges. Rest for 30 seconds between each round.
- Circuit 2: It consists of 10 more minutes of cardio, like jumping rope. Follow the cardio with three rounds of dumbbell rows, squats, and squat thrusts.
- Circuit 3: It is ten minutes of jogging, followed by core work. Halle does 10 minutes of ab work, including the bicycle maneuver, which is one of the most effective ab Exercises, according to the American Council on Exercise.
Butt Workout:
If you want to get a shapely behind, try this easy and effective workout to tone your butt.
1. Step Ups. Steps ups are easy and can be done on just about anything. For really effective step ups, try putting up one foot first, and then using that heel to pull up the rest of your weight. This exercise targets the butt area really well.
2. Kickboxing. It is time to get those legs up in the air and those butts toned! By doing some controlled kickboxing you can really target the butt area, helping to get rid of any unwanted flab.
3. Go for a long walk. Probably the best and easiest way to tone your butt is simply walking. Nothing beats the movement of walking because your butt is doing all the work when you walk. Try to go up hills and keep up the pace for a really good butt workout.
Halle’s Daily Diet
Breakfast
Vegie scramble (two scrambled eggs, spinach, green peppers, spring onions and parsley)
Or
A fruit smoothie (fresh berries, peaches, whey powder and diluted cranberry juice)
Lunch
A large tomato stuffed with tuna and celery
Or
A salmon salad
Snacks
A glass of sugar-free cranberry juice diluted with water
A grapefruit
Dinner
Grilled lamb chop with dried mustard, sauteed cabbage and baked squash
Or
Chicken baked with lime and garlic and mashed cauliflower with onion and pepper