Jessica Biel works hard at maintaining her lean physique by carefully watching her diet and combining intense cardio exercise with light weight-lifting. In her spare time, this 41-year actress likes to bring two beloved dogs to walk and run around the housing complex.
Jessica Biel is now considered to be one of Hollywood’s fittest female celebrities. She is certainly hot property. In her latest role she plays Captain Charisa Sosa in the new A Team movie. Walking and running, holding the rope pet dogs not only help burn calories but also keeps the body and mind fresh.
Jessica Biel Height & Weight
Height 5’8″ – Weight 108 pounds
Height 1.72m – Weight 49.09 kg
Jessica Biel Diet
The most important secret of the diet of Jessica Biel is to eat small meals throughout the day instead of few large. It measures the unprocessed foods contain far less chemicals, trans fats and Sodium, and offers a snack. In fact, two meals and snacks are mini-meals that help maintain energy and metabolism high all day.
Jessica says that eating plenty of fruits and vegetables daily, which also contribute to your skin as young as possible because they contain many antioxidants. The fruit you eat bananas, apples, strawberries.
Jessica discovered that its all about the diet and the exercise. She is aware that eating three big meals a day is not good for your metabolism because it gets slower so in a perfect world you have to get 6-8 meals a day. Contrary to belief, Jessica Biel does not cut down her diet but instead of junk food, she eats organic and natural food keeping the complex carbs at the beginning of the day to maintain the muscles.
Breakfast: A cup of oatmeal with a handful of berries.
Snack: 1 slice whole wheat toast, 1 tbsp of almond butter and sliced bananas.
Lunch: Salad with 5-6 oz of chicken, vinegar dressing.
Snack: One banana, apple and strawberries.
Dinner: 6 oz of fish, plate full of veggies, 1 cup of basmati rice and a couple of pieces of dark chocolate.
Jessica Biel’s Workout
Jessica Biel’s workout routine consists of a combination of martial arts, boxing, yoga and plenty of cardio. She is well known for being one of the fittest female celebrities in Hollywood, and there has been an increasing interest to find out the details of the Jessica Biel Workout by women wanting to get into tiptop shape without looking too muscular. There are several components that make the workout routine so effective, and we have done extensive research to provide you with detailed information and resources to help you duplicate her workout, or just take the parts that you may want to use in your own routine.
Staying fit and healthy is a personal practice, so even though there are some amazing exercises that she uses, the goal is to find what works best for you. On this site you will find exercises from the Jessica Biel workout, as well as recommendations of fitness and nutrition programs that explain in simple terms exactly what to do from start to finish to get the results and look like Jessica Biel.
Workout Plan
- Stretch: One of her favorite warm-ups is the walking lunge. “This stretches the larger leg and glute muscles,” says Walsh. How-to: With feet together, lunge first with right leg. Bring left foot alongside right. Lunge with left. Do 8-10 per leg.
- Cardio: “It’s the cardio that leans her out,” says Walsh. After a ½-mile jog, they hit the track for two 200-meter, 150-meter and 100-meter sprints.
- Core: “Hanging leg raises don’t build a six-pack, but they flatten,” says Walsh. “Jessica hates them, but she powers through!” How-to: Hanging from a high bar or rings, pull knees up slightly above waist. Do three sets of 15 repetitions.
- Plyometrics: “These hurt,” says Walsh of stair jumping. “Even athletes hate them. After Jessica did these the first time, she would’ve punched me if she had the energy.” How-to: Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.
- Weight Training: “We tend to use lighter weights and do more reps,” he says. “We keep moving, so it becomes a cardio workout too.”
- For the waist: They do the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps.
- For shoulders/biceps: Stand with knees slightly bent. Hold 10-lb. weights in each hand. Curl to chest. Rotate hands, palms face outward. Press overhead together. Do 3 sets of 10-12 reps.