Mangoes is known as the “King of Fruits” and it has many qualities which provide health benefits for human body. These fruits are the most popular fruit in India which has unique and tasty fragrance flavor. Mangoes are full of vitamins and minerals which are very important to our body and power to prevent many health conditions and keep fit. That’s why Mangoes are so delicious to eat as much as possible. So check out the healthy reason and benefits of eating mangoes:
- Good For Eye Sights: Our eyes daily required 25% of vitamin A in our food intakes. On the other hand mangoes are full of vitamin A. A one cup of sliced mangoes provides 25% of vitamin A, which is sufficient for eyesight and prevents night blindness, softening of Cornea, itching and burning, redness of eyes and refractive errors and much more.
- Anti Cancer & Low Cholesterol Properties: Eating a mango in a day prevents from cancer because of high in soluble dietary fiber also knows as Pectin, which protects the gastrointestinal cancer. According to scientists a cup of sliced mangoes has 76% vitamin C which is sufficient for our daily needs. Mangoes also protects cells from free radical damage and vitamin C helps to lower serum cholesterol levels (Specially LDL called the bad Cholesterol).
- Used In Skin Cleanser: Many peoples think that eating mangoes can cause the Acne and Pimples. In fact, they are the best skin cleanser and the pulp can be used as a face pack to opened the clogged pores and eliminate pimples.
- Helps In Digestion: Mangoes has good digestive enzymes that helps to digest our daily intakes and break down the proteins. Mangoes also helps in combat acidity, constipation and poor digestion. Mangoes are also good for diarrhea, dysentery, piles, morning sickness, chronic dyspepsia and indigestion diseases.
- Used In Heat Stroke: Mangoes are also good for heat stroke. In India green mangoes Boiled pulp juice (called Aam Panna) helps to cure heart stroke.
- Improved Sex Drive: Vitamin E present in Mangoes which helps to boost your sex drive.
- Helps In Diabetes: The myth about mangoes is that they have high amount of sugar which increase your Diabetes. But the Mango tree leaves helps to decrease the diabetes level if taken in daily routine on the empty stomach. The process to take is that you have to boil 4-6 leaves and filter it before use.
- Prevents From Anemia: Mangoes are good source of Iron also which is very useful for pregnant women. It is perfect for peoples who are suffering from anemia. After menopause women becomes weak, so they should take mangoes.
In brief mangoes has many other benefits like boost immune system, alkalizes the whole body, good source of potassium and copper, helps in weight gain & rich in antioxidants. These are only few listed reasons and benefits of eating mangoes. So, start this amazing fruit for prevention of many health conditions in your normal routine life.