Pumpkin is a famous vegetable of the Cucurbita family including squash, cantaloupes and cucumbers. Its color may be orange, yellow or green having round, oval or cylindrical in shape. Used in a various ways as raw, cooked, muffins, ravioli, soup, Halloween costumes and sweet dessert. The flesh of pumpkin provides amazing health benefits, and its seeds are also loaded with a large number of health benefits. Due to its orange color flesh, it serves as an excellent source of beta-carotene, which the body converts to vitamin A.

Pumpkin is also full of fiber, pantothenic acid, protein, folate, antioxidants, carbohydrates, calcium, copper, iron, potassium, sodium, zinc and low in calories. Pumpkin seeds are also loaded with vitamin E, K, iron, zinc, magnesium, potassium, omega 6 and omega 3 fatty acids. The seeds are flat, greenish, and covered with a white shell, possessing alkaline-forming properties. (Its seeds are only seeds that are alkaline-forming in the whole world).

So whole pumpkin is the powerhouse of vitamins, minerals and antioxidants, which provides amazing and numerous health benefits. Then start reading the top health benefits of pumpkin and its seeds as follows.

  1. Due to its orange color, which indicates the presence of beta carotenes, is essential for our eyes and coronary heart diseases. Beta carotenes converted into vitamin A in the body to prevent from age-related macular disease (ARMD). It is also full of lutein and zeaxanthin, which helps to protect against night blindness and the formation of cataracts. It also prevents from different types of cancers and keeps the skin wrinkle free.
  2. It is very low in calories, contains no saturated fats and rich in dietary fiber, minerals and vitamins, so it is the best food for those who want to lose weight naturally.
  3. Pumpkin also contains folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid, which is essential for lactating and pregnant women.
  4. Vitamin C contents in it, helps to boost the immune system and prevents form cold and cough at the bay.
  5. Pumpkin seeds are naturally rich in phytosterols, those helps to reduce the LDL (BAD) Cholesterol level.
  6. Due to its acidic forming properties, it helps to alkalizes the body’s pH value.
  7. Pumpkin seeds contain the amino acid tryptophan, which is essential in the production of serotonin, known as the best mood trigger and promoter of better night sleep.

Pumpkin is the superfood on the earth is right to say after reading all the amazing health benefits given above. So start eating pumpkin in your daily diet to get these health benefits to stay fit and live longer naturally. Pumpkin has many other health benefits like preventing premature aging, high blood pressure, arthritis, healthy bones and teeth, osteoporosis protection. Reduce the risk of prostate cancer, prevents the formation of calcium oxalate stones in the kidney. Kills tapeworms and parasites in the body, maintaining hormonal balance, treat urinary problems and gastritis. Increase the production of milk in feeding mother, regulate blood sugar levels, fight cramps and much more. If you know more health benefits of pumpkin and its seeds, then please share your knowledge with us through our comment box to serve others better.