Alyson Renae Michalka (born March 25, 1989), also known as Aly, is an American actress, songwriter, and pianist. She is also known from the music duo 78violet (formerly Aly & AJ) with her sister Amanda Michalka. It has been reported that he will appear as Tracy Morgan in the upcoming thriller, The Roommate. The sisters are platinum selling artists with Hollywood Records. When not playing, Alyson enjoys painting. Her artistic talent has been recognized by Hallmark Cards. When she was in fourth grade, she won a Christmas card contest in 1999 when she was 10 years old. Lately, Alyson has been drawn to fashion and sewing, with plans to create a clothing line. So, let’s discover Aly Michalka workout routine and diet, her weight, height and measurements.

Aly Michalka Weight?

122 lbs or 54 kg

Aly Michalka Height?
5′ 8″ or 173 cm

Aly Michalka Measurements?
34-28-34 (75-65-75)

Aly Michalka Workout:

Even if she was naturally blessed with slim body and sculpted figure, Aly doesn’t skip her daily workouts. Without fail, she practices her workouts five times in a week. Aly Michalka does kickboxing to stay in shape and also has a pretty hardcore workout with her personal trainer Larry Crystal “The Ninja”.

“I mean I got fed up right when I started. So at that point it was just about maintaining and continuing to build your core strength. I feel really confident in any stunt, move or choreography routine we do. “

Talking of her fitness routine to OK magazine Michalka said that, “I kickbox and bike. I mix it up. It’s about having a consistent workout. Therefore, she always find time to work out–usually five times a week, alternating between kick-boxing, mixed martial arts, weights and cardio.

Aly Michalka Diet:

Aly prefers consuming healthy diet and drinking plenty of water in a day. Her favorite foods are sushi, tacos, candy (especially ring pops and pop rocks), Pasta, and Jamba Juice drinks. However, Aly is all “about moderation and drinking lots of water.” She does enjoy to snack on on string cheese, edamame, and carrots. She don’t go nuts on carbs!

“I think it’s important to stay fit on a regular basis instead of going on a crash diet or extreme exercise program.”

“It’s all about moderation and drinking lots of water! Some of my favorite snacks are string cheese, edamame and carrots with ranch–they’re easy to eat on the go and taste yummy.”