Apple cider vinegar (ACV) is totally natural product coming from apples. It has light yellow to brown in color having sour in taste. The process to get it is very simple to fermented ripe apple must or cider processed and finally got the apple cider vinegar. It consist of acetic acid, lactic acid, citric acid and malic acids contents. It contains lots of vitamins, beta carotene, pectin, sodium, zinc, iron calcium, copper, manganese, potassium and phosphorus. Among all the amazing health benefits of apple cider vinegar, its most popular health benefits is that, it is more effective for fat burning and weight lose.

Enjoy to read the rest of top health benefits of consuming apple cider vinegar as follows:

  1. It contains potassium, which helps to prevent hair loss, runny nose, sinusitis, brittle teeth and promotes healthy nails. It also helps to maintain blood pressure, thinning of blood in vessels and maintain water balance in the body.
  2. It contains pectin, which helps to lowering the high blood pressure. Also helps to promotes the HDL (Good) cholesterol level to reduce the LDL (Bad) cholesterol level.
  3. The presence of acetic acid helps to slow down the process of digestion of starch which helps to lowering the blood glucose level. (because after eating meals the glucose level rises automatically.)
  4. The presence of calcium helps to promotes the bones and teeth health.
  5. It also helps to improve your metabolic rate, helps in the elimination of harmful toxin.
  6. It also helps to control the bloating sensation of constipation and improve digestion. If it is drinking with adding equal amount of vinegar, honey and water in the early morning on regular basis helps to lose weight naturally.
  7. It also contains beta carotene, which helps to protect the free radical damages and that boost your immune system.
  8. It has anti-fungal properties, so prevents from dandruff and strengthen the hair shaft and keep them shiny.
  9. It acts as a natural astringent, which helps to toning your skin if applying on face and neck specially.

In conclusion, vinegar is very useful and healthful for us. So start taking apple cider vinegar in your daily food requirements to get rid of the listed health conditions. Using apple cider vinegar may be many other health benefits like relief from heartburn and arthritis, treat ear infections. Also it is good for skin detoxification, rashes, sunburn and jellyfish stings, reduce acne spots, prevents cancer and aging. Helps to clean the house, polish glass and make laundry look brighter, type 2 diabetes, osteoarthritis protection, rid joints of uric acid, itchy mosquito bites sensation. It is effective in wart removal, eczema, to kill body odor, diarrhea, beat workout exhaustion and much more. If you know more health benefits of apple cider vinegar, then please share your knowledge with us through our comment box given below to serve others better.