Being constipated is easily one of the most uncomfortable feelings that you will ever have to endure. Fortunately, you can usually take care of the situation by doing simple things like getting enough exercise or even drinking more water. However, if you have more of a chronic issue with constipation it might be time to speak to a medical professional about the condition. You might also be looking for other, all natural ways to treat it.
You have undoubtedly heard of taking fiber supplements in order to relieve constipation, but have you heard of using baking soda for constipation? Most people realize that they can mix baking soda and water together when they have indigestion as an effective natural treatment but fewer individuals realize that this is also an effective treatment for constipation in the absence of fibre supplements. In some cases it is used in conjunction with these supplements and other treatments.
Some people also use baking soda to relieve pain in the rectal area by bathing in a mixture of warm water and baking soda. If you have hemorrhoids as a direct result of chronic constipation, you might be using both of these treatments at the same time. Of course, you should not automatically assume that you can take as much as you want just because it is an all natural treatment. If you take too much, it can cause a whole host of health problems just like taking too much of virtually anything else can.
Generally speaking, baking soda and water is a safe treatment for constipation but if you have any doubt, you should speak with a healthcare professional in order to clear up the questions or concerns you might have. Other than that, as long as you take it in moderation you should not expect to have a lot of problems but if you don’t feel right after taking it, stop doing so immediately. If you notice that you are having a lot of muscle spasms or severe cramps, it might be a sign that you are taking too much so you should back off a little. The next time that you have constipation, why not give this treatment a try and find out if it works for you? You might be pleasantly surprised at the results. This is especially true if you find yourself dealing with constipation several times a week and nothing you have done thus far has provided you with any measurable relief.