Fiber: Its Types and Health Benefits
Every plant has some fiber, but for considering it as a source of dietary fiber, it should have high concentrations of fiber. Dietary Fiber promotes regularity, helps control caloric intake…
Every plant has some fiber, but for considering it as a source of dietary fiber, it should have high concentrations of fiber. Dietary Fiber promotes regularity, helps control caloric intake…
Potassium is a critical mineral that functions as an electrolyte in the body. Electrolytes conduct electricity when dissolved in water. Other related electrolyte minerals are sodium and chloride. All 3…
Raisins are dried grapes/currants. However, unlike fresh grapes, they are indeed rich and dense natural sources of energy, vitamins, electrolytes, and minerals. In addition, they are packed with many health…
Mango is known as king of fruits. Mango is liked by one and all from small children to elders alike. Further, mango is indigenous to India for over 4000 years.…
Hummus, one of the world’s oldest foods, has a rich history dating back over 7,000 years to ancient Egypt. With the rise of health-conscious food trends, hummus has become a…
Papaya is a spherical or pear-shaped fruit with a musky undertones. It has a butter-like consistency and is sweet to taste. On an average, papaya is about 7 inches in…
Ginseng is any one of eleven species of slow-growing perennial plants with fleshy roots. It belongs to the genus Panax of the family Araliaceous. Ginseng, also known as tartar root…
Cardamom is also known as “Choti Elaichi” or “queen of spices” in India. It is a herb or spice used in culinary and medicinal purposes. Cardamom is native to India…
Okra is also known as lady finger, gumbo or bhindi. It is a pod vegetable having green color and ridged cylindrical in shape with a mild flavor similar to eggplants.…
Figs are also known as Anjeer in India. Figs comes from ficus carica tree and belongs to mulberry family. It is the one of the best superfood fruit on the…